AcroYoga

The practice of AcroYoga consists of an active part, the solar practice, and a therapeutic part, the lunar practice. The active part involves a combination of yoga and acrobatics and requires the practitioners to work together.

The exercises are worked on in groups of 2 and 3, with mutual trust and empathy facilitating cooperation. The therapeutic part with its elements from Thai-Yoga massage usually concludes a session. At our seminars we have different focuses. We offer seminars with a focus on beginners who want to learn the practice first and where the lunar part predominates. In our advanced workshops, what has already been learned can be deepened and participants learn new more challenging exercises on these weekends.

One of the main characteristics of AcroYoga is that it is fun. Success lies in successful group cooperation. Under workshops you will find detailed descriptions of our weekend seminars.