Dive into the fascinating world of AcroYoga at the Yoga Days Kufstein.
In this session, I’ll open the doors to a basic introduction to the art of AcroYoga. AcroYoga is not just a harmonious blend of yoga and acrobatics but also a journey into therapeutic experiences. Immerse yourself in a practice that not only brings joy but also serves as a wonderful tool for building trust and deep connections with others.
Together, we’ll work in pairs and trios to explore postures and movements, trust each other, and listen attentively. In AcroYoga, we take on various roles: the Base, providing stability and rootedness to the ground; the Flyer, actively moving in the air and trusting in life and the Base; and the Spotter, supporting both and ensuring their safety. We’ll rotate through these roles, exploring the diversity and challenges of collaboration.
As Homo sapiens, it’s important to balance our minds, both in the highs and lows of life. Through AcroYoga, we learn to understand ourselves as individuals and as part of a community. We practice concentration, mindfulness, communication, and cooperation—essential aspects of life that we’ll explore in this session.
Are you ready to embark on this exciting journey? Then join us and discover the magic of AcroYoga at the Yoga Days Kufstein!
Sign up here: https://www.yoga-tage.at/
